Free Printable Cross Stitch Pattern: “Self-Care Is Not Selfish” Butterfly Design

Self-care is essential, yet so many of us feel guilty for taking time to rest and recharge. That’s why I designed this free printable cross stitch pattern featuring a beautiful butterfly and the uplifting reminder: “Self-care is not selfish.”

This simple yet meaningful design is perfect for stitching onto a small hoop, a bookmark, or even a framed piece for your self-care space. Whether you’re a beginner or an experienced stitcher, this pattern is easy to follow and a joy to create.

✨ About the Design

• Size: Fits a 4–6 inch hoop (adjustable)
• Colors: Customizable—use any palette you love!
• Stitch Count: Low enough for quick stitching but detailed enough to look lovely.
• Theme: A delicate butterfly symbolizes transformation and growth, paired with a powerful self-care message.

🦋 Get Your Free Pattern

Simply print it out, gather your favorite floss colors, and start stitching!

💖 Why This Message Matters

We often forget that taking care of ourselves isn’t a luxury—it’s a necessity. Stitching this piece can serve as a gentle reminder to prioritize your well-being. Hang it in your craft room, bedroom, or even gift it to a friend who needs the reminder.

🧵 Share Your Creation!

If you stitch this pattern, I’d love to see it! Tag me on @amandarosemakes or use the hashtag #SelfCareCrossStitch so we can celebrate your beautiful work together.

Happy stitching, and remember—you deserve kindness, especially from yourself. 💛